Hey all,
Was hoping to get some help with an issue I’ve been having with manual stretches, after I “pull” I get maybe 3 minutes before I need to stop due to hand cramps and switch hands, after switching for around 15 minutes or so I have to change hands more frequently, is this a sign I’m “pulling too hard” or is there something I can do to mitigate the cramps?
Furthermore, I tend to get excessive soreness around the foreskin area that I grip as it’s the area that retracts/rolls back just beneath the glans, the skin becomes very tender for 1-2 days and looks like it may be getting inflamed, the soreness tends to kick in around the 10-15 minute mark, anyone had experiences with this?
Any guidance would be great, thank you!