Some info I work from home and do remote tech support but dont have too many video calls most of it is done through screen shares etc So I got plenty of time during the day however, I have small kids in the house and my weekends are pretty tied up so doing PE on the weekend is kinda a no go
5-minute warm-up manual stretching routine
Pumping 5 minute intervals 20 minutes total 5 days a week
Im going to buy one of those Ir heating pads and use it to keep my penis warm while its in the tube
Ill start here and add in extender work once I 2d print on
As far as extending im thinking about starting out at 10 to 15 minutes in 5 minute intervols
I have a phalosan as I have said and its ok maybe ill use it on the weekends
Does this seem like a reasonable place to start?