In my last post, I stated that I am going to attempt to gain 1% in length every month for a whole year. This post explains how I plan to do so
Disclaimer: This is all experimental. It would be in my continuously updated e-book series if I knew it worked. I basically use Reddit to publish my untested theories and experiments. You are welcome to try them, but they lack the certainty that my “published” writings have.
Main Idea:
I am still doing the interval length protocol. However, I am testing out the “Cell Stretch Theory.” The gist is that the cells in the tunica are responsible for growth, meaning that whatever stimulus the “tunicacytes” respond to should have priority in the routine. Luckily, the main mediator for stimulus is stress to the cell membrane. Basically, if the cell is stretched, it will be more active. The more violent the stretch, the more active it is. The farther the cell stretches, the more active the stem cells are in the penis, leading to more growth compared to traditional cyclical loading.
This video explains the study.
The only problem is that the penis is, by design, very stretchy. Collagen Type 1 and elastin (you are welcome, Hink) are going to be exceptionally adept at keeping the stem cells from stretching beyond what the collagen stretches, as that is its entire function.
There is stimulus with load creep. We knew this for a while, but the data suggests the more front-loaded the stimulus is, the more the body will compensate, as it is a shock to the system, leading to more collagen production compared to load creep.
When I say load creep, I mean typical cyclical loading like we do in hanging.
Routine
Prime the tunica –
- 5 mins heat, While focusing on relaxing
- 50 tunica scrapes on each side.
- BFR compressions 2 to 3 mins
Cell Stretch (replacing strain sets)-
- 10 sets 15 to 30 seconds of Pulse Stretches, Semi erect.
Flaccid Demo These are risky semi-erect and break some cardinal rules of PE. Do not do these until I assess the safety protocol.
Fatigue
- 30 mins of Apex Extender at 50 mm of tension, resetting tension every 5 mins
Expansion
- Interval Pumping 5 sets 2 mins 10 in/hg
Hypoxia Stimulus
- BFR Clamping 10 mins
Frequency: 2 Days on / 1 day off
Feeder Sets and Cell Stim Protocols
This is a new idea, but I think we need to increase nutrient delivery. Doing so will increase the rate of proliferation on paper, so 8 hours after my routine OR on my off days, I will pump 10 mins straight at 8hg.
Cell stimulation will be the semi-erect pulse stretches for ten cycles 1-2 times a day.
The Importance of Relaxation
We have two modes: parasympathetic and sympathetic nervous systems. Parasympathetic is the relaxed state. The sympathetic state is your do stuff response. The sympathetic state should be avoided when doing PE as it will make your connective tissues harder to stretch. So having a relaxed body and mind during your session will only help with results. I do deep breathing exercises while I am heating my shafting in the warm-up. And I know this sounds out there. But there is scientific backing to it
https://www.apa.org/topics/stress/body
Some guys have issues relaxing. But that is step one for easy gains in my opinion.
Supplementation / Medication
This will not be the determining factor of gains… but if I am trying to do something relatively unprecedented, I need all the help I can get. I am also using my own supplements. I am part owner of Leviathan Wellness. My business partner Hink formulated these 3 virility, vitality, and vigor for Sexual Health and PE needs. They are not needed for gains, but they can help a bit.
- Cialis 5mg Every day – very useful while dieting
- Vigor 2x a day one before PE and
- Virility – Libido Boost but mainly for the huge loads
- Vitality - increase in blood to the genitals
- Cistanche 500mg – increase in blood flow to genitals.
- Damiana 1500mg- increase in blood flow to genitals + Huge nuts
I am also on other stuff outside of PE needs. I am also on Exogenous Testosterone, among other compounds.
Other Considerations
- I am limiting masturbation as that normally leads to overwork for me.
- Cardio is at about 30 mins every day, but that will drop to only 4-5 days a week next month.
- Sleep is consistent enough, 7-8 hours a night.
- Sex 2-5 times a week. (wifey has been in need lately)
- It’s currently winter, which is why I am making the heating paramount.
- Mental Stress is at a tolerable and sustainable level. This is what killed me last year.
